ben and i have been trying to eat more fiber and this mexican kale salad has been one of our favs!!! 🌽 salad: - 1 bag kale, chopped (massage with olive oil lime) - 1 can corn, drained & dried - ½ cup cotija cheese - ¼ cup red onion, chopped - 1–2 avocados, diced - crushed tortilla chips (these @MASA Chips are BOMB) dressing: - ½ cup plain Greek yogurt - ¼ cup fresh lime juice - ¼ cup cilantro, chopped - 2 garlic cloves - ¼ tsp salt - ¼ tsp chipotle powder DO NOT FORGET TO MASSAGE THE KALE! #h

Colcannon recipe: Traditional Irish colcannon with sausages & kale

तिल kale Til ,Ajwain aur Gud खाने के Amazing Benefits By Dr Robin Sharma #shortviral #newreel #fact

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10 vegetables for liver health 🥬 One thing many people forget is that gut health and liver health are connected. A healthier gut microbiome helps support the gut-liver axis, which may reduce inflammation and support a healthier liver. Honorable mention: Brussels sprouts, kale, and cauliflower. They’re all part of the cruciferous vegetable family with broccoli. These vegetables contain glucosinolates, which are converted into sulforaphane—one of the best-studied natural compounds for supporting