1.Clear emotional garbage and relieve chest tightness and shortness of breath. 2.Improve breast health. 3-5 minutes each side. Keep practicing and you will improve. If you want better results, I recommend learning: ----25mins Internal organs • Improve Liver Function ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #emotional #chesttightness #shortnessofbreath #breast
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