How to Properly Use a Smith Machine
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YouTubeJacob Zemer
How to Properly Use a Smith Machine
You may be using a Smith machine incorrectly. It seems counterintuitive, but you want to face the opposite direction of the hooks. This is going to make it very easy to rack and un-rack your weights. The last thing you want to do after a hard set is struggle to hook the weight back on the pin. If you’re struggling with your own programming at ...
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