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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
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High Intensity Interval Training (HIIT) is not a trend—it is a science-based workout method proven to accelerate fat loss and improve overall fitness. In this video, Dr. Irfan Ahmed, Consultant Physiotherapist, explains simple yet highly effective HIIT exercises that can be safely performed at home. If you have no knee or back issues, just 5 ...
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#HannPicked is a series of destinations within reach from Hann Resorts.​ Just minutes away from Hann Resorts, you’ll find Gemik Clark Unlimited Sports Club Inc. – a thrilling paradise for adrenaline junkies. Whether you’re craving heart-pounding adventure or a one-of-a-kind experience, Gemik Clark delivers the perfect mix of excitement and challenge. From extreme sports to unforgettable outdoor activities, it’s the ultimate destination for thrill-seekers ready to push their limits! #BoldEscapes
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