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DOES COFFEE/CAFFEINE DEHYDRATE YOU? The short answer is, it depends! Coffee/caffeine = diuretic = increased water loss! 6 cups of coffee = 750 ml (24 oz.) of water loss out the urine! That’s a tremendous amount of water loss. Less coffee consumed would mean less water loss (ie 3 cups of coffee would likely = 12 oz. of water loss). Coffee/caffeine = natriuretic = increased sodium loss! 6 cups of coffee = 1,800 mg sodium lost out the urine 4 cups of coffee = 1,200 mg of sodium loss 2 cups of coffe
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