60 seconds mein jaanein naturally pair ki aithan (cramps) kaise rokein! ⚡🦵 Raat ko ya chalne-phirne mein achanak nas par nas chadh jaana, jisse pain hota hai—isse kehte hain muscle cramps. Good news? Ghabrane ki bilkul zarurat nahi hai! 👉 Kuch simple precautions follow kijiye: ✔️ Pura din proper hydration rakhein ✔️ Exercise ya sweating ke baad ORS ya coconut water lein ✔️ Sone se pehle calf aur thigh muscles ki stretching zaroor karein ✔️ Sote waqt awkward ya zyada bending position avoid kare
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60 seconds mein jaanein naturally pair ki aithan (cramps) kaise rokein! ⚡🦵 Raat ko ya chalne-phirne mein achanak nas par nas chadh jaana, jisse pain hota hai—isse kehte hain
Dr. - Prof. Rohit Gupta - Neurologist. . 60 seconds mein jaanein naturally pair ki aithan (cramps) kaise rokein! ⚡🦵 Raat ko ya chalne-phirne mein achanak nas par nas chadh jaana, jisse pain hota hai—isse kehte hain muscle cramps. Good news? Ghabrane ki bilkul zarurat nahi hai! 👉 Kuch simple precautions follow kijiye: ️ Pura din ...
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