Cardio for weight loss ❌ | Eric Roberts
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Cardio for weight loss ❌ | Eric Roberts
8.9K views4 months ago
FacebookEric Roberts
I worked out all of 2024 but I also ate a lot of feelings. I’m hoping that this year I’ll be more conscious of my nutrition throughout the year. Starting a 45 day challenge with my crew today. My goals center around increasing my protein intake, toning my legs, and decreasing my mile run time. #fitness
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I worked out all of 2024 but I also ate a lot of feelings. I’m hoping that this year I’ll be more conscious of my nutrition throughout the year. Starting a 45 day challenge with my crew today. My goals center around increasing my protein intake, toning my legs, and decreasing my mile run time. #fitness
120.7K viewsJan 2, 2025
TikTokrealsarahjakesroberts
Jake “The Snake” Roberts, now sober, reunites with ex-wife after 24 years
Jake “The Snake” Roberts, now sober, reunites with ex-wife after 24 years
Jun 14, 2023
news4jax.com
9 Effective Calorie Deficit Tips for Weight Loss Success
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9 Effective Calorie Deficit Tips for Weight Loss Success
1.1M viewsFeb 12, 2025
TikTokericrobertsfitness
Warning Signs You’re Burning Muscle Instead Of Fat 🚨 Do you want to lose weight or lose fat? If you want to lose fat, follow for more fitness education to prevent muscle loss and get sustainable results! #sustainableweightloss #fatloss #fatlossnutrition #weightlosstips #fitnesscoach | Eric Roberts
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Warning Signs You’re Burning Muscle Instead Of Fat 🚨 Do you want to lose weight or lose fat? If you want to lose fat, follow for more fitness education to prevent muscle loss and get sustainable results! #sustainableweightloss #fatloss #fatlossnutrition #weightlosstips #fitnesscoach | Eric Roberts
570.7K views5 months ago
FacebookEric Roberts
17.2kg down in 6 months! A completely different person🤯 Meet Jake, who achieved an incredible 17.2kg fat loss transformation. How did he do it? 1. Set Clear Goals: Jake defined his “why” and stayed focused on feeling healthier and more confident. 2. Nutrition Plan: He shifted to whole foods—lean proteins, healthy fats, and lots of fruits and veggies—while tracking his calories for a calorie deficit. 3. Hydration: Staying hydrated was key; Jake made sure to drink plenty of water daily. 4. Streng
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17.2kg down in 6 months! A completely different person🤯 Meet Jake, who achieved an incredible 17.2kg fat loss transformation. How did he do it? 1. Set Clear Goals: Jake defined his “why” and stayed focused on feeling healthier and more confident. 2. Nutrition Plan: He shifted to whole foods—lean proteins, healthy fats, and lots of fruits and veggies—while tracking his calories for a calorie deficit. 3. Hydration: Staying hydrated was key; Jake made sure to drink plenty of water daily. 4. Streng
897 views1 year ago
FacebookOllie Rhoda
Eating back calories burned is a super common fat loss mistake | Jake Rogers
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Eating back calories burned is a super common fat loss mistake | Jake Rogers
96 views6 months ago
FacebookJake Rogers
1:29
When fat loss is the goal and you don’t want to sacrifice all the scrumptious foods then use this hierarchy approach | Jake Rogers
23 views4 months ago
FacebookJake Rogers
1:52
Jake - Lifestyle Coach on Instagram: "🚨 I wish someone told me this before I wrecked my body trying to “get fit.” I started at 297 lbs. Overweight. Insecure. Motivated. So I did what the industry told me: • More cardio • More circuits • 15–20+ reps to “burn fat” • Eat less • Sweat more • Grind harder And it worked… until it didn’t. I lost so much weight the wrong way that at 6’2” and 141 lbs, I couldn’t even lift a 45-lb bar. No muscle. No strength. No energy. Skinny fat. Burned out. In the hos
20.3K views3 months ago
Instagramjake.beast
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Jake Roberts on Instagram: "Where we droppin boys? #gym #viral #gymlife"
3.1M views3 months ago
Instagramjakerobertsfitness
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Jake - Lifestyle Coach on Instagram: "🚨 Fat loss does NOT happen in chaos, and your life already has enough of it. Late 30s. 40s. Kids. Career. Commitments. Mental load. Your nervous system is already working overtime. So adding: • More workouts • Less food • More cardio • More stress …is NOT the answer for your hormonal profile at this stage of life. Here’s the science 👇 🧠 Your body must feel safe to lose fat. When total stress exceeds recovery, cortisol stays elevated — and elevated cortiso
18.2K views4 months ago
Instagramjake.beast
DDP Catches Up with Jake Roberts - 6 years After The Resurrection of Jake The Snake
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Day 3 - Daily Weight Loss Routine (136 calories)
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