218K views · 1K reactions | It’s so easy to take mobility and health for granted and so jarring when you discover that you’re slipping a little. Do yourself a favor and work on it while you can. Older you will be grateful. #agingshouldntsuck #afriendlynudge #exercisesnacks #mobility | Jim Brown | Facebook

I’m loving my Body Pod from Hume Health. I particularly appreciate how it’s able to track visceral fat separately from subcutaneous fat since those two have drastically different health impacts. I’ve just started working out again and I’m looking forward to seeing how various training approaches impact different metrics. #paidpartnership #humehealth #bodypod | Jim Brown