Here’s a fun time saving arm routine to build strength and endurance. Bicep, tricep, and shoulder strength is crucial for everyday life and longevity. Light dumbbells are a great way to build muscle. For this routine, you don’t really need a wide range, especially as a beginner. 2 to 10 lbs should be fine to start, but everyone is different. You might also be stronger in some exercises, needing to change weights for each move - but try not to over complicate it. Simply use light weight that you
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Here’s a fun time saving arm routine to build strength and endurance. …
57.9K viewsMar 11, 2023
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Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
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Beginner exercises to help improve knee stability. Include this in your workout plan. The idea is to strengthen the muscles supporting your knees including your stabilizers. These muscles are crucial for activities of daily living. Do 2-3 rounds a couple times a week. Share this with someone you care about ❤️ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the
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Beginner exercises to help improve knee stability. Include this in your …
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329K views · 9.7K reactions | These exercises are essential for daily...
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By incorporating regular balance training into your routine, you're essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly. These exercises not only improve you balance, but also your core endurance and joint and muscle stability, all crucial components of movement. With im
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By incorporating regular balance training into your routine, you're e…
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3 exercises to unlock tight hips from bed. This can help improve mobility and flexibility for healthier pain free hips. Always follow your natural range of motion and don’t force the stretch especially if you’re a true beginner to fitness. Consult your doc before attempting this stretch and mobility routine. Hope it helps! Need full length bed stretches and workouts? I have some on my site and app 🙌 More info below! Start your journey to becoming a stronger and healthier YOU at justinagustin.co
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Save time by doing compound exercises. This is for your chest, b…
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