🔥 Jamie was absolutely crushing these today 🔥 Depth KB Box Squats using two boxes is one of my favorite ways to lock in clean, consistent form. The setup forces you to hit the same depth every rep, stay honest through your hips, and build real lower-body strength without cheating the movement. ✅ Benefits • Teaches proper depth and control • Builds quads, glutes, and core stability • Helps lifters who cut depth or cave forward • Awesome for clean reps and safer strength progression ✅ How to Per
🔥 Jamie was absolutely crushing these today 🔥 Depth KB Box Squat…
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