FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
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FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
ALOHA FLEX APPEALERS! I KNOW WE'RE ALL QUARANTINED RIGHT NOW AND HAVE LIMITED FITNESS EQUIPMENT. HERE ARE SOME WONDERFUL EXERCISES YOU CAN DO WITH ONLY 1 WEIGHT. IF YOU DON'T HAVE A DUMBBELL, YOU CAN ALWAYS USE HOUSEHOLD ITEMS SUCH AS: GALLON WATER JUGS, LAUNDRY SOAP JUGS, DUFFLE BAGS FILLED WITH SOUP CANS WRAPPED IN TOWELS, LITER WATER BOTTLES ...
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