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If you want more defined legs, stop doing half-rep leg presses. 😭 Leg press can be an amazing quad and glute builder if your setup is solid and your reps are controlled. PSA: Filmed @ Magnuson Atheltic Club, check the gym out if you’re in Seattle!! 😉 #legpress #sciencebasedlifting #glutes #fitnesstips #legday
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TikTokjordanbradburne
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Here’s an at home leg press alternative for leg press! Add a dumbbell for extra resistance. If you want to target your legs in a similar way that the leg press does, then this is your home hack! If you’re looking to make it more difficult, then add weight by holding a pair of dumbbell, kettle bell, or any form of weight to your chest. If you’re just starting out, try it with your bodyweight and see how it feels before adding resistance. How to: • Stand against a wall and walk your feet out. • Lo
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