8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety
0:56
YouTubeHAZWOPER-OSHA Training
8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety
Learn how to lift objects in accordance with workplace ergonomics by following these 8 essential steps for safe lifting. Proper lifting techniques are crucial to prevent injuries and ensure a safe work environment. From assessing the load to using the right posture, each step is designed to promote safety and efficiency. To dive deeper into ...
6.4K viewsAug 8, 2024
Shorts
Everyone wants their first pull-up, but most people only ever train the *pull.* What actually gets you there: 1. Proper grip for your level 2. Increased grip strength 3. Scapular control 4. Eccentric strength 5. Assistance through the concentric Most importantly, training each step until you hit the proper strength level in each. Start with: • Dead hang → 30 sec • Scap pulls → 10 clean reps • Slow negatives → 5-10 clean reps (3–5 sec down) • Assisted pull-ups → 5-10 clean reps (full range) Once
2:42
760 views
Everyone wants their first pull-up, but most people only ever train the *pull.* What
Lost and Lifting
Pulley for Lifting Heavy Objects: The Ultimate Guide to Efficiency
0:15
6.6K views
Pulley for Lifting Heavy Objects: The Ultimate Guide to Efficiency
Gadgetxplorer
Ranks in Military
U.S. Army officer ranks explained | Army 101 | U.S. Army
5:49
U.S. Army officer ranks explained | Army 101 | U.S. Army
YouTubeThe U.S. Army
66.2K viewsMar 18, 2024
What are the U.S. Army Enlisted ranks? | Army 101 | U.S. Army
4:36
What are the U.S. Army Enlisted ranks? | Army 101 | U.S. Army
YouTubeThe U.S. Army
76.2K viewsSep 6, 2023
Do YOU know Army ranks?
0:30
Do YOU know Army ranks?
YouTubeThe U.S. Army
9.1K views10 months ago
Top videos
Proper Lifting Techniques: Parallel Stance & Staggered Stance | Propel Physiotherapy
0:25
Proper Lifting Techniques: Parallel Stance & Staggered Stance | Propel Physiotherapy
YouTubePropel Physiotherapy
5.1K viewsJun 3, 2022
Do's and Don'ts for Loading a Hook | Tips for Safe Rigging with Cranes & Overhead Lifting
0:49
Do's and Don'ts for Loading a Hook | Tips for Safe Rigging with Cranes & Overhead Lifting
YouTubeBishop Lifting
6.6K viewsAug 22, 2024
Lifting Safely
1:22
Lifting Safely
YouTubeNational Farm Medicine
112.6K viewsJun 7, 2017
Ranks in Chess
Chess Back Rank Tactics Explained
0:27
Chess Back Rank Tactics Explained
YouTubeChess Knowledge with H1
18.6K views2 months ago
Chess Ratings and Chess Titles: The Chess Rating System Explained
4:20
Chess Ratings and Chess Titles: The Chess Rating System Explained
YouTubeMetal Eagle Chess
205.2K viewsFeb 28, 2021
How To Check Elo Rating (Ranking) On Chess.com [PC & Mobile] (EASY Tutorial)
1:00
How To Check Elo Rating (Ranking) On Chess.com [PC & Mobile] (EASY Tutorial)
YouTubeStreamers Playbook
1.7K views3 months ago
Proper Lifting Techniques: Parallel Stance & Staggered Stance | Propel Physiotherapy
0:25
Proper Lifting Techniques: Parallel Stance & Staggered Stance | Prop…
5.1K viewsJun 3, 2022
YouTubePropel Physiotherapy
Do's and Don'ts for Loading a Hook | Tips for Safe Rigging with Cranes & Overhead Lifting
0:49
Do's and Don'ts for Loading a Hook | Tips for Safe Rigging with Cranes …
6.6K viewsAug 22, 2024
YouTubeBishop Lifting
Lifting Safely
1:22
Lifting Safely
112.6K viewsJun 7, 2017
YouTubeNational Farm Medicine Center
Pulley for Lifting Heavy Objects: The Ultimate Guide to Efficiency
0:15
Pulley for Lifting Heavy Objects: The Ultimate Guide to Efficiency
6.6K views9 months ago
YouTubeGadgetxplorer
World’s Strongest Crane – Hyundai’s 10,000-Ton Ship Lift Test 🇰🇷⚙️
0:06
World’s Strongest Crane – Hyundai’s 10,000-Ton Ship Lift Te…
29M views3 weeks ago
YouTubeBattle Point
Everyone wants their first pull-up, but most people only ever train the *pull.* What actually gets you there: 1. Proper grip for your level 2. Increased grip strength 3. Scapular control 4. Eccentric strength 5. Assistance through the concentric Most importantly, training each step until you hit the proper strength level in each. Start with: • Dead hang → 30 sec • Scap pulls → 10 clean reps • Slow negatives → 5-10 clean reps (3–5 sec down) • Assisted pull-ups → 5-10 clean reps (full range) Once
2:42
Everyone wants their first pull-up, but most people only ever train th…
760 views1 week ago
FacebookLost and Lifting
16-Year-Old Lifts 110 kg
0:16
16-Year-Old Lifts 110 kg
235.5K views3 weeks ago
TikToksomeone1._.00
0:13
Going to the Gym with Friends: A Fun Baddie Lift
2.1M views1 month ago
TikTokmissoneil
2:12
How to lifting horizontal equipment to vertical position | Algeirs project
21.1K viewsFeb 25, 2019
YouTubeBangcik khairi
0:28
Electric lift scaffolding platform
68.1K viewsMar 1, 2023
YouTubeHengxiang Scaffolding & Suspended Platform
0:08
Strength life on TikTok
26.9K viewsApr 12, 2021
TikTokstrengthlife_
0:13
I waited for more than 15 minutes | Patient Lift
261.3K views1 week ago
TikTok_acaboo
1:23
Multiplicando Olhares com Lash Lifting
2.7M views1 month ago
TikToksibellygomesjo
0:18
Effective Home Chest Workout for Strength and Definition
5.8M views1 month ago
TikToklab._sparks
0:16
Man idk why he tried lifting it like that 😂😂😂#nothingbeatsajet2holiday #f…
6.3M views2 months ago
TikTokjtthoughtss
0:09
Exploring Atlanta's Oddities Museum: A Rainy Day Adventure
1.5M views2 weeks ago
TikTokpowerlifting_potato
0:26
Strength Returning After Injury | Deadlift Progress | Powerlifting Jo…
1.5M viewsApr 13, 2023
TikTokmarica.lifts
0:15
455 next weekend #fyp #bench #ego #ilowkjsbredtfoutta430 #views @s…
4.9K views1 week ago
TikTokironbound.lj
1:36
Attach a battle rope for sled pulls! #fyp #hyrox #hyroxtraining #explo…
3.1K views2 weeks ago
TikToklifting_queen_dom
See more videos
Static thumbnail place holder