Save this one to do on your recovery day! (Workout in reel) Follow @doclizziedpt for 30 minutes effective workouts you can do at home with minimal equipment and during naptime (even if it’s a 20 min cat nap 🙃) As mom of 3 I know how hard it is to fit in an uninterrupted workout. So I stopped doing that. And instead I just show up as best I can when I can. Sometimes uninterrupted full 30 min session, and many other times it’s with kids right in the mix, being needed for snack refills, cuddles, o