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🌟Intro to Swan on the Reformer Long Box - A great way to introduce the advanced swan on the long box. - Begin by finding proper position on the box, it is helpful to use the feet on the frame instead of the foot bar to have better stability and feedback when attempting the exercise. - Practice and strengthen the body to avoid getting into the lower back. - Before trying this version, make sure you have a strong Swan on the Ladder Barrel. - Uma ótima maneira de treinar o Swan avançado na caixa l
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