300K views · 3.4K reactions | How long have you been suffering with that mid back knot? Btw shoutout to @anatomy.of.motion for the stunning intro visuals! #midbacktightness #midbackknot #backpain #backexercises #posture #postureexercise #postureroutine #rehab #prehab #strength | Tailoredfitpt | Facebook
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300K views · 3.4K reactions | How long have you been suffering with …
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Knot in your back just. not. going. away? 👇🏻 If you’ve tried all the stretching and smashing and still have that big ole knot beteeen your shoulder blades you need to address two questions: 1) is your discomfort actually from your midback or is it referred from somewhere different? 2) is stretching or smashing really what you need? A lot of people are amazed by what a little targeted strength does to clear up some problem areas. Aim for 15 reps of this move a couple times a week and see what s
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Knot in your back just. not. going. away? 👇🏻 If you’ve tried all the stretc…
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30K views · 266 reactions | Trying to make a dog harness knot for...
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2.6K views · 1.9K reactions | Styling the long turban today  Starting in the front with a twist, wrapping it around the back (nice and high to catch any loose hairs), then tying a bigger, looser knot on top and tucking the ends. Easy, secure, and super cute. Hi, I’m Sarah — I sew all my headbands and turbans in small batches using stretchy, comfortable fabrics. You can shop them at seamsbysarah.com ✨ | Seams by Sarah | Facebook
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2.6K views · 1.9K reactions | Styling the long turban today  Starting i…
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What Causes Muscle Knots In The Lower Left Back? | The Spine & Rehab Group
What Causes Muscle Knots In The Lower Left Back? | The Spine & R…
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Crops front and long back waffle knot top, comfortable and stylish @DOKOTOO-US #waffletop #womensfashion #stylishtop #croptop #tiktokshopjumpstartsale
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