5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
0:30
YouTubeAnmol Insights
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
Discover the top 5 science-backed benefits of lunges that go beyond just leg strength. Learn how this powerful lower body exercise can improve your balance, boost core stability, enhance hip mobility, and help prevent injuries. Whether you’re training at home or in the gym, lunges are a must for functional fitness and long-term health ...
224 views4 months ago
Shorts
Amazing Benefits of Doing Lunges
0:57
62 views
Amazing Benefits of Doing Lunges
Bodybuilding India
Lunge Benefits Fix Imbalances & Boost Mobility!
0:26
1.5K views
Lunge Benefits Fix Imbalances & Boost Mobility!
Radiant Reset
Lunge Variations
10 Lunge Variations To Tone and Sculpt Your Legs
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
YouTubeTone and Tighten
40.7K viewsJul 12, 2018
16 Bodyweight Lunge Variations
5:01
16 Bodyweight Lunge Variations
YouTubeRedefining Strength
43.6K viewsOct 18, 2019
Lunge Progressions || BEST Lunge Variations
1:10
Lunge Progressions || BEST Lunge Variations
YouTubeAxiom Fitness Academy -
4.6K viewsNov 2, 2021
Top videos
4 Key Benefits of Lunges
0:55
4 Key Benefits of Lunges
YouTubeRun to Grow
472 viewsDec 20, 2023
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
YouTubeSmart Health & Fitness​
32 views6 months ago
The Many Surprising Benefits of Lunges (And Variations)
14:29
The Many Surprising Benefits of Lunges (And Variations)
YouTubeThe Bioneer
164.8K viewsJul 1, 2021
Lunge Benefits
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
YouTubeHealth & fitness Hub
208 views4 months ago
Benefits of LungeSquats
1:37
Benefits of LungeSquats
YouTubeChrystal Wharwood
1.2K viewsMay 3, 2024
The lunge exercise good for Knee and thigh injuries
0:36
The lunge exercise good for Knee and thigh injuries
YouTubewww.sportsinjuryclinic.net
115.2K viewsDec 13, 2011
4 Key Benefits of Lunges
0:55
4 Key Benefits of Lunges
472 viewsDec 20, 2023
YouTubeRun to Grow
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glut…
32 views6 months ago
YouTubeSmart Health & Fitness​
The Many Surprising Benefits of Lunges (And Variations)
14:29
The Many Surprising Benefits of Lunges (And Variations)
164.8K viewsJul 1, 2021
YouTubeThe Bioneer
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glut…
208 views4 months ago
YouTubeHealth & fitness Hub
Amazing Benefits of Doing Lunges
0:57
Amazing Benefits of Doing Lunges
62 views5 months ago
YouTubeBodybuilding India
10 Beneftits Of Lunges
5:13
10 Beneftits Of Lunges
71K viewsOct 2, 2018
YouTubeChad Steel
3 Amazing Benefits of Lunges Exercise You Must Know
2:04
3 Amazing Benefits of Lunges Exercise You Must Know
27 views5 months ago
YouTubeBodybuilding India
14:06
Lunges for Beginners // How to do a lunge
265.9K viewsJan 23, 2021
YouTubeWeShape
4:19
What Happens to Your Body When You Do Lunges 100 Times Every D…
24.2K viewsMay 30, 2022
YouTubeBig Muscles
0:11
Top Benefits of Lunges #motivation
1K views5 months ago
YouTubeNo BS workout
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
342K viewsJul 19, 2021
YouTubeJessica Valant
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
40.7K viewsJul 12, 2018
YouTubeTone and Tighten
0:59
How to Do Side Lunges for Lean Legs | Health
2.4M viewsJan 20, 2016
YouTubeHealth
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | …
3.1M viewsAug 11, 2017
YouTubeMind Body Soul
0:36
The lunge exercise good for Knee and thigh injuries
115.2K viewsDec 13, 2011
YouTubewww.sportsinjuryclinic.net
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:40
How To Do Barbell Lunges (Muscles Worked & Technique)
1.5K viewsDec 15, 2022
YouTubeFIT LIFE REGIME
0:17
Forward Lunges Exercise Demonstration
736.2K viewsApr 22, 2020
YouTubeMedStar Health
4:48
How to do the perfect LUNGE: technique and common mistakes
182.7K viewsJan 10, 2017
YouTubeGet Exercise Confident
1:37
Benefits of LungeSquats
1.2K viewsMay 3, 2024
YouTubeChrystal Wharwood
0:22
Lateral Lunges: 4 Creative Ways to Build Stronger Legs & Balance
1.7K views6 months ago
YouTubeWorkout Worthy
0:35
Lateral Lunges: The Ultimate Leg & Hip Adductor Builder
1.1K views6 months ago
YouTubeWhite Lion Strong-Gym
0:15
How To Reverse Lunge
1.4M viewsJan 26, 2018
YouTubePureGym
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
2:07
How to Do Walking Lunges
1.5M viewsJan 20, 2009
YouTubeLIVESTRONG
1:01
How To Do Side Lunges Exercise For Beginners - Side Lunges With …
140.7K viewsOct 1, 2020
YouTubeWhats Up Dude
0:16
How To Do Jumping Lunges
94.2K viewsJan 26, 2018
YouTubePureGym
0:23
The best way to do lunges !! To get the benefits
24K views6 months ago
YouTubeAdriell mayes
0:24
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance …
522 viewsSep 2, 2024
YouTubeWorkout Worthy
See more videos
Static thumbnail place holder

Short videos

0:55
4 Key Benefits of Lunges
472 viewsDec 20, 2023
YouTubeRun to Grow
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Ba…
224 views4 months ago
YouTubeAnmol Insights
0:57
Amazing Benefits of Doing Lunges
62 views5 months ago
YouTubeBodybuilding India
0:26
Lunge Benefits Fix Imbalances & Boost Mobility!
1.5K views4 months ago
YouTubeRadiant Reset
2:09
How to Master Reverse Lunges: Tips for Proper Fo…
1.3M viewsJun 15, 2023
TikTokaichasaesthetic
0:57
Benefits of lunges.
1.1K views1 month ago
YouTubeCleveland Clinic
0:11
Top Benefits of Lunges #motivation
1K views5 months ago
YouTubeNo BS workout
0:29
Lunges: The Essential Warm-Up for Runners
1.6K views6 months ago
YouTubeJS LOH
1:37
Benefits of LungeSquats
1.2K viewsMay 3, 2024
YouTubeChrystal Wharwood
0:16
Box Lunges for Strength & Stability | Beginner to Adva…
206 views8 months ago
YouTubeThe Samara Renee
0:50
Get Strong: Pendulum Lunges for Enhanced Leg …
1.2K views6 months ago
YouTubeChris Ryan Fitness
1:00
Side Lunge Strengthening Progression - How to Safel…
10.4K viewsOct 23, 2024
YouTubeVIGEO
0:49
Side Lunge Progressions
2.7K viewsOct 4, 2024
YouTubeSports Rehab Expert
0:09
Alternating Jump Lunges
210 views7 months ago
YouTubeMed-Shred
1:01
Dynamic Lunges | Functional Strength & Gait Reintegration
524 views6 months ago
YouTubeMuscle Medicine
0:22
Lateral Lunges: 4 Creative Ways to Build Stronger Leg…
1.7K views6 months ago
YouTubeWorkout Worthy
0:35
Lateral Lunges: The Ultimate Leg & Hip Adductor Builder
1.1K views6 months ago
YouTubeWhite Lion Strong-Gym
0:14
How to do forward lunges correctly
932 views5 months ago
YouTubeShaping Fit
0:37
Beginner's Bodyweight Workout: Reverse Lunges …
173 views7 months ago
YouTubeChris Ryan Fitness
0:24
Mastering Lunges: 3 Variations for Stronger Leg…
522 viewsSep 2, 2024
YouTubeWorkout Worthy
Static thumbnail place holder