Your voice matters in shaping healthcare policy. In my latest podcast with Congressman Vern Buchanan, we explore the crucial role we all play in pushing for change—whether it’s advocating for healthier food options or supporting legislation that empowers communities. Want to make a real difference in your health and the health of others? This episode of The Doctor’s Farmacy is for you! You can find it on your favorite podcast platform. | Mark Hyman, MD

I share the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life on a recent episode of The Doctor’s Farmacy. This includes hot and cold therapy, which has become an integral part of my weekly routine because of it’s scientifically proven benefits to our health. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app. |

We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are enjoying remarkably long, full lives. Specifically, Dan shares the pillars of all longevity diets in the world and how Americans can apply this information to their own diets.