Creating strong knees is about building the muscles that protect your knees and keep your leg stable in the saddle. Your knees take a lot of load when you ride.�If the muscles above and below them aren’t supporting properly, you may feel: • pinching or aching around the knee� • wobbly lower leg� • gripping through the thighs� • uneven pressure in the stirrups� • difficulty staying balanced in transitions Healthy, strong knees come from training the whole chain —�hips, quads, hamstrings, and calv