How To Progress Your Pancake Stretch
0:13
YouTubeFreeletics
How To Progress Your Pancake Stretch
The Pancake Stretch is the perfect exercise for opening up tight hips while giving a deep stretch through your lower back and entire lower body. It helps improve hamstring flexibility, hip mobility, and can also relieve stiffness, aches, and tension in the lower body – especially if you’re running, cycling, and lifting regularly. However ...
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