The Psychology of the "Parentified" Child
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The Psychology of the "Parentified" Child
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Many of us were parentified children, or children who were expected to take on adult or parent roles in the family. This may have been emotional management for a parent, being a family mediator, a secret keeper. And/or this may have been for survival like stepping up when a parent or family menber is sick or has passed, or translating for your parents or taking care of younger siblings. Here’s the thing though: Many of us were parentified children but as we grew up we were also infantilized, or
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Parentification happens when a kid ends up taking on adult roles — like managing the home, soothing a parent, or being the emotional anchor in the family. Basically, they become the caretaker instead of being cared for. And later in adulthood, their sense of identity feels blurry because they never had the space to figure out who they were as a kid. They spent those years reading everyone else’s needs, not exploring their own. So their identity forms around being responsible, helpful, and “the s
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