4.9K views · 181 reactions | Pat McNamara (Mac) has 22 years of...
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4.9K views · 181 reactions | Pat McNamara (Mac) has 22 years of...
4.9K views3 weeks ago
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Pat McNamara on Instagram: "Hypertrophy day at driveway gym Muscular development is simple but not easy. 20 rep set. 2 seconds concentric, 2 seconds isometric and 2 seconds eccentric. 20 minutes is all you need if you do it right CST 2.0 on my Pat Mac Keep The Blaze Alive Coaching Squad on Patreon Using my bands link in bio Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist @corestrength1fitness @universityofbadassery @rebeccalmcnamara @rogueamericanapparel @sorinex"
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Pat McNamara on Instagram: "Hypertrophy day at driveway gy…
24.5K views2 months ago
Instagramtmacsinc
Pat McNamara on Instagram: "Speed and quickness day at driveway Gym Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist Using my bands link in bio @universityofbadassery @rebeccalmcnamara"
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Pat McNamara on Instagram: "Speed and quickness day at driv…
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