Make these substitutions for healthier relationships: 👇 1 “I’m fine” becomes “I’m feeling X because of Y.” 2 “No worries” becomes “I was impacted, and I want to clear it up.” 3 “Whatever” becomes “I’m feeling dismissed or hurt, and I need to pause this conversation.” 4 “You should know why I’m upset” becomes “I’m upset about X, and I’d like to talk it through with you.” 5 [silence] becomes “I need time to process, but this matters to me. Let’s come back to it in X amount of time.” If this reson
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Make these substitutions for healthier relationships: 👇 1 “I’m fine…
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Save this post, ritual below 👇 Write down these five categories. Below each one, write bullets of what comes to mind: 1 Peak experiences of 2025 �Your most impactful moments of the year. Anything that deeply imprinted on you. (Good Challenging) 2 Big Fat Brag List Everything you’re proud of including accomplishments, strengths, ways you grew, and times you stepped out of your comfort zone. 3 Crap I’m leaving in 2025 Anything you’re ready to release. patterns, thoughts, situations, relationships
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Save this post, ritual below 👇 Write down these five categories. Belo…
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When you live in the guilt, shame, and hurt of your past, it will prevent you from moving into your future and fulfilling your purpose. Today's podcast episode: "How to Overcome Regret Instantly." | Terri Savelle Foy
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Do you FREEZE when you feel threatened?🥶 Tune in to today’s episode to learn strategies to calm your nervous system, recenter, and find your words again. Click the link in bio to listen! | Terri Cole, LCSW
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You all asked, I’m delivering! Tune in to learn about green and red flags to look out for in your relationship. Go to iTunes or Youtube to check it out 💗 | Terri Cole, LCSW
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My pal @theangrytherapist is sharing so much wisdom on today’s podcast about why the growth soil is so rich after the end of a relationship. Being able to look at your 50% of the relationship and learning from it is SO important. Beyond learning from a breakup, we talked about codependency within relationships, dating trends, and what love looks like to us. 🔥 It was so much fun because John interviewed me, too (this is also airing on his show). Tune into The Terri Cole Show on any major podcast
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Anyone of get a “Vulnerability Hangover” after revealing too much to soon in a new relationship/frienship? That is an emotional boundary issue that can cause lots of regret. Voluntary and mindful vulnerability is where it’s at to build solid connections. Thanks to @letstalk.mentalhealth for a Sunday smile 🤣 | Terri Cole, LCSW
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