Resistant Starch Recipes - Search Videos

Sweet Potato Lunch with Butterkäse for Digestive Health

Sweet Potato Lunch with Butterkäse for Digestive Health

11.4K views1 week ago

TikTokheinz.hammer

Why freezing bread is better for your glucose 🍞❄️ This isn’t a hack — it’s science. When you freeze bread, something powerful happens to the starch 👇 ✨ More resistant starch forms Freezing (and then thawing or toasting) changes part of the bread’s starch into resistant starch — meaning it resists digestion in the small intestine. ✨ Slower glucose rise Resistant starch digests more slowly, which means less of a blood sugar spike and a more stable energy response after eating. ✨ Feeds your gut,

Why freezing bread is better for your glucose 🍞❄️ This isn’t a hack — it’…

45.2K views6 days ago

TikToktextmeat7322323562

What is the healthiest breakfast for your gut?

What is the healthiest breakfast for your gut?

YouTubeScience of Eating

See more videos