Rope Face Pull – How To Video, Alternatives & More
Rope Face Pull – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Face Pulls: Know The Difference ⚠️ . When Pulling the Rope to your Chest, this will emphasize your Mid-Back. 🔥 When Pulling the Rope to your Eye Level, this will emphasize your Rear Delts. Lastly, when Pulling the Rope Above your Head, this will emphasize your Side Delts & Upper Traps. 🔥 Keep crushing it saiyans . #back #facepulls #backworkout | Hazzy Fitness
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Face Pulls: Know The Difference ⚠️ . When Pulling the Rope to yo…
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The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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Face pulls should be performed as the name suggests by pulling the rope toward the face, usually around eye level or slightly above. Use a neutral grip with the palms facing each other, as this allows a more natural shoulder position compared to an overhand grip, which generally offers no real advantage and may be less comfortable for some lifters. On each rep, actively pull the hands apart to fully engage the upper back and rear delts. For personalized guidance, my 1:1 coaching is available via
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