Roti recipe to try at home 💫💫 2 cups flour, 1 cup water, 1/2 tsp salt, 2tsp oil, in a bowl add flour, salt and oil mix until all combined and then add water mix until the dough is formed. Continue to knead the dough on a floured surface for 3 minutes and cover with cloth for 15 minutes Cut the dough into a pieces and form round balls. Use the roll pin to roll the dough until it is thin. Add oil in a medium heat pan add roti, brush the top with oil, cook until bubbles formed and brown spots, tu

EP77: Wheat Roti Meal & My Blood Sugar! | Roti Series . In this Roti Series, I want to see how different types of rotis increase my blood sugar, from Wheat roti to different millets such as Ragi roti, Jowar roti, Bajra roti and so on. It will help me decide which ones to have! . This series is a part of The Sugar Spike Show, where I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal sugar range as much

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