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Sarcopenia isn’t a disease of aging—it’s a disease of inactivity. And it often begins decades before diagnosis. Skeletal muscle is the body’s primary site for glucose disposal. When it’s neglected, underused, or infiltrated with fat (myosteatosis), it becomes insulin resistant—setting the stage for metabolic dysfunction long before blood sugar ever rises. This isn’t just about shrinking muscle. It’s about muscle that looks more like Wagyu than fillet—marbled with fat and unable to perform. We ne
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