Sarcopenia: the silent muscle disease affecting 1 in 5 older Australians || Professor Robin Daly - Aged Care Insite
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Sarcopenia isn’t a disease of aging—it’s a disease of inactivity. And it often begins decades before diagnosis. Skeletal muscle is the body’s primary site for glucose disposal. When it’s neglected, underused, or infiltrated with fat (myosteatosis), it becomes insulin resistant—setting the stage for metabolic dysfunction long before blood sugar ever rises. This isn’t just about shrinking muscle. It’s about muscle that looks more like Wagyu than fillet—marbled with fat and unable to perform. We ne
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Understanding Sarcopenia: Safeguarding Muscle Mass as We Age As we age, muscle mass naturally diminishes, a condition known as sarcopenia. This often-overlooked phenomenon begins as early as age 40, leading to a muscle mass reduction of approximately 8% every decade. Alarmingly, this decline accelerates to 15% per decade after age 70. The impact on our quality of life is profound, as muscles are not solely for movement but are crucial for balance, dexterity, and even vital functions like breathi
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