It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
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It really is MIND of matter guys. I promised myself I was going to L…
4.7K views2 months ago
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And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
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And the song playlist never changes 😆 Comment “Workout” & I’ll send yo…
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ScottHermanFitness on TikTok
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ScottHermanFitness on TikTok
Jan 14, 2024
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How it feels to PLANK 😫 | Scott Herman
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How it feels to PLANK 😫 | Scott Herman
1.6K views10 months ago
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Training legs at home is a difficult task for sure, especially if you don't own barbells or dumbbells. But it is not impossible! Unilateral leg exercises like this one, is the best way to overload your quads and hams with your bodyweight only. You can make it tougher by holding dumbbells! | Scott Herman
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Training legs at home is a difficult task for sure, especially if you don…
14.8K viewsAug 26, 2016
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You will quit the gym VERY fast if you overwhelm yourself in January. 😬 New Years Resolutions are great, but they need to be realistic. Your goal should be to make fitness “a part” of your lifestyle. Not a cold turkey replacement. Begin by going to the gym once or twice a week for 30 minutes. Slowly cut junk food out of your diet and it’s ok to treat yourself as you get used to the new plan. Some of you can go cold turkey, that’s how I am, but for the majority it’s a death sentence when it come
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You will quit the gym VERY fast if you overwhelm yourself in Januar…
1.3K views4 months ago
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What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
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What's Up Nation?! You don't need a lot of weight to put yourself throu…
32 viewsSep 7, 2015
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23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready f…
8.3K viewsMay 11, 2020
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routin…
35.1K viewsMar 16, 2015
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10:08
3 Back Exercises For Skinny Guys / HARDGAINERS! The next installe…
9.4K viewsJun 29, 2017
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Live your best life and surpass your limits 🙌 | Scott Herman
941 views7 months ago
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Not every photo has to be shirtless 🤣 Greece is a vibe. My Wife and I ha…
1.9K views7 months ago
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2:21
My favorite superset I've been training with lately on chest day i…
1.3K viewsJan 23, 2025
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This was my workout yesterday.🔥 Simple and effective is my style b…
4.7K viewsApr 24, 2024
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And sometimes you might even have to dust them off before you g…
5.4K views3 months ago
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10:14
Here are my go-to exercises to target those biceps PEAKS! | Scot…
5.3K viewsMay 27, 2020
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We all have inner demons, I just learned at a very young age to bat…
2.5K views3 months ago
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Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Tr…
2.1K views3 months ago
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1:23
Shoulders have always been a lagging area for me so I’ve been hi…
47.9K views7 months ago
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Tried to relax, then remembered I haven’t turned Super Saiyan even …
45.1K views3 months ago
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Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below…
85.9K views8 months ago
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I don’t think most people block the dumbbell rack on purpose. Someti…
3.5K views8 months ago
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POV: Triceps Pushdown Never Feels Right. I never understood w…
5.3K views9 months ago
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And I’ll still be natty and reppin’ hundies when I’m 50yrs, 60yrs, 70…
8.6K views8 months ago
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It’s like climbing a tree as a kid, except now you’re an adult and ha…
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You asked for it and I delivered! Alpha Destiny - Scott Herman Fitn…
12.1K viewsJun 27, 2017
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Workouts back in the day were so much more intense / fun. Let’s bri…
6.3K views8 months ago
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
6.1K views10 months ago
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Are you struggling with your back workout at gym, feeling more bice…
1.1K viewsMar 6, 2025
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Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need …
14.2K views3 months ago
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