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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Shorts
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
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30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for
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Golf Swing Tips for Seniors
HOW TO AIM IRONS Correctly and Hit More Greens in Regulation! (GOLF SWING BASICS)
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Rory McIlroy's Powerful Driver Swing | TaylorMade Golf
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NATIONALLY RATED HOSPITAL
About this channel
YouTubeDartmouth Health
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#57 on Newsweek World's Best Hospitals 2020 - USA
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