"Learning how to “Shake the Apples’ 🍎 at the Spinning Babies® Workshop today to make space in the pelvis for getting baby into the optimal fetal position for an easy birth." - Slow Postpartum Shake the Apple Tree instructions: bit.ly/SpB-StAT | Spinning Babies
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Goldi Jacques-Maynes on Instagram: "“Shake the apple tree” is a gentle, rhythmic labor support technique used to help relax the pelvic floor and create space for baby to move down and rotate. The subtle jiggling stimulates stretch receptors in the muscles and connective tissue, encouraging release—often helpful when labor feels stalled or baby needs a little assistance finding an optimal position. How to Shake Them Apples Position The birthing person may stand, lean forward over a counter or bed
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Shake that apple tree!!! Jiggling the muscles is definitely helpful during labor but also even in the months leading up to labor is beneficial. #laboranddelivery #shakingtheappletree #comfortmeasures #doula #tipsandtricks
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