Shoulder Blade Pain Calms Down With THIS
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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Shoulder Blade Pain Calms Down With THIS
Shoulder blade pain often improves when you restore gentle spinal movement and natural breathing, rather than stretching harder or bracing the shoulders. Spinal cord breathing helps calm tension and improve coordination through the upper back. This practice includes: • Spinal cord breathing Move slowly, breathe naturally, and stay relaxed ...
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