Standing core workout: 💅💅💅 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang

92K views · 2.4K reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Jiu Jitsu FLO | Facebook

15K views · 338 reactions | Who says workouts can’t be cute?  This bunny is nailing the standing side crunches for #WorkoutWednesday! This is a new one from the gym bunny series is 10”x10” – Gym Bunny – Standing Side Crunches . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: I like to Move It (EMOM) - Tabata Songs, EMOM Songs, HIIT BPM #luciaheffernan #gym #workout #bunny #gymbunny #gymlife | Lucia Heffernan | Facebook