Here’s a favorite spinal mobility sequence! I love that this flow takes place low-to-the-ground (no standing poses or otherwise exerting more than a little effort, right?? Hehe), and I love that it targets our spine in such a wide variety of directions of motion. I hope your spine thanks you for the attention if you give this one a try! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 👉 https://www.jennirawlings.com/email
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Here’s a favorite spinal mobility sequence! I love that this flow tak…
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