Split squat jumps for POWER & ATHLETICISM ⚡️🔥 (Do these RIGHT!)
0:23
YouTubeNateHyske
Split squat jumps for POWER & ATHLETICISM ⚡️🔥 (Do these RIGHT!)
How to Perform Split Squat Jumps Correctly: • Start in a split stance with one foot forward and one foot back, hips square and core braced. • Sink into a controlled split squat, loading the front glute and quad. • Drive hard through the front leg and explode upward, letting the back foot leave the ground. • Keep your torso tall and your ...
342 views1 month ago
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22 reactions · 6 comments | ☆☆ VIDEO OF THE DAY!!☆☆ Split Squat Jumps!! DI-FI-CULT!! Today was Day 1 of Round 4 of The Master’s Hammer and Chisel! I basically got slapped back into reality with Chisel Balance. That workout never gets easier! And this move is the icing on the cake! Time to get CHISELED! What did you do for your exercise today? | Becky Brossett Fitness | Facebook
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22 reactions · 6 comments | ☆☆ VIDEO OF THE DAY!!☆☆ Split Squat Jumps!! DI-FI-CULT!! Today was Day 1 of Round 4 of The Master’s Hammer and Chisel! I basically got slapped back into reality with Chisel Balance. That workout never gets easier! And this move is the icing on the cake! Time to get CHISELED! What did you do for your exercise today? | Becky Brossett Fitness | Facebook
FacebookBecky Brossett Fitness
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193K views · 4.1K reactions | SPLIT SQUAT MISTAKES! ⬇️ SAVE 4 LATER...
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82K views · 2K reactions | Complete Legs Workout☑️ 1. Leg Press✔️ 2. Hack Squat✔️ 3. Split Squat✔️ 4. Barbell Romanian Deadlift✔️ 5. Lying Leg Curl✔️ 6. Standing Hamstring Curl✔️ 7. Standing Calf Raise✔️ 8. Seated Calf Raise✔️ #legday #exercise #workoutplan #trainer #legsworkout #coach | Amrit Fitness | Facebook
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82K views · 2K reactions | Complete Legs Workout☑️ 1. Leg Press✔️ 2. Hack Squat✔️ 3. Split Squat✔️ 4. Barbell Romanian Deadlift✔️ 5. Lying Leg Curl✔️ 6. Standing Hamstring Curl✔️ 7. Standing Calf Raise✔️ 8. Seated Calf Raise✔️ #legday #exercise #workoutplan #trainer #legsworkout #coach | Amrit Fitness | Facebook
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