How to Sprawl (Wrestling Basics for MMA) - Principles, Important Details & Variations
16:20
YouTubeGrappling SMARTY
How to Sprawl (Wrestling Basics for MMA) - Principles, Important Details & Variations
The Sprawl is the first thing you need to know to develop strong basic wrestling DEFENSIVE skills and be able to stay on your feet when your opponent attempts a takedown! Wrestling is by far the most physically demanding of the 3 ranges of hand-to-hand combat, compared to Grappling and Striking, so it's a great way to increase your fitness, and ...
13.5K viewsMay 29, 2020
Sprawl Defense
BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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