What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
What's the Best Running Cadence? How to Know Your Ideal Step Rat…
Feb 10, 2020
strengthrunning.com
Work on your acceleration and sprinting stamina with this 20 minute high cadence sprints session. This workout is a hard one so make sure to have your water on hand. Ready, set, let’s go! Session breakdown: 3 mins @ 3/10 (80 rpm) 2 mins @ 5/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 1 mins
22:06
Work on your acceleration and sprinting stamina with this 20 min…
4.8K viewsMay 30, 2022
FacebookGlobal Cycling Network
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