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Dummbell Subscapularis Strengthening
Isometric Subscapularis Strengthening – Sidelying Dumbbell Hold In this drill, we're targeting the subscapularis, a deep rotator cuff muscle that plays a crucial role in shoulder stability and internal rotation. 📝 Exercise Breakdown: 1. Lie on your side on a bench, knees bent for support. The working arm is bent to 90 degrees at the elbow ...
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