6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest t…
1.8K views3 weeks ago
FacebookThenx.com
THENX.com on Instagram: "New YouTube Video : Quick And Effective Back Workout | Pull-Ups Only Hit the link in bio to watch now YouTube.com/OfficialThenxStudios"
0:16
THENX.com on Instagram: "New YouTube Video : Quick And Effect…
143.8K viewsSep 6, 2021
Instagramthenx
CHRIS HERIA’S Calisthenics Battles | College Campus
10:27
CHRIS HERIA’S Calisthenics Battles | College Campus
62.5K viewsDec 4, 2023
YouTubeTHENX
Do This 6 min Warm Up EVERYDAY
10:17
Do This 6 min Warm Up EVERYDAY
416.3K viewsJun 13, 2022
YouTubeTHENX
THENX Advanced Program Is NOT Great (HONEST Review) | Lifting Explained
10:06
THENX Advanced Program Is NOT Great (HONEST Review) | Lifting E…
11.5K viewsAug 7, 2020
YouTubeLifting Explained
Do You NEED to Train ABS to get a 6 Pack?
12:11
Do You NEED to Train ABS to get a 6 Pack?
1.1M viewsMar 2, 2020
YouTubeTHENX
10 Min Fat Burning Workout | Holiday Burn
13:50
10 Min Fat Burning Workout | Holiday Burn
575.6K viewsDec 13, 2021
YouTubeTHENX
9:41
7 MIN Back & Biceps Workout FT. Brandon William
213.2K viewsDec 12, 2022
YouTubeTHENX
11:29
Do THIS PUSH-UP Challenge To See How STRONG YOU Are
123K viewsSep 19, 2023
YouTubeTHENX
Still Can't Muscle Up? DO THIS! 100% RESULTS
1.3M viewsJan 22, 2021
YouTubeCHRIS HERIA
8:24
100 Push Ups A Day | THENX
6M viewsDec 11, 2017
YouTubeTHENX
12:18
HOW TO HANDSTAND PRESS 2016 | THENX
330K viewsAug 12, 2016
YouTubeTHENX
13:33
6 Pack ABS Workout Anyone Can Do
567.7K viewsSep 14, 2020
YouTubeTHENX
11:57
HOME CHEST Workout | Push Ups ONLY
802.3K viewsJan 4, 2021
YouTubeTHENX
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M viewsDec 4, 2017
YouTubeTHENX
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
12:37
WEIGHTS & CALISTHENICS FOR MASSIVE BACK & BICEPS | THENX
576.3K viewsOct 17, 2016
YouTubeTHENX
9:14
How To Muscle Up 360 | THENX
286K viewsOct 23, 2017
YouTubeTHENX
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
11:57
HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR
4M viewsApr 8, 2019
YouTubeTHENX
10:43
Super Effective Back Workout | Dumbbells Only
566.4K viewsOct 19, 2020
YouTubeTHENX
0:14
Eccentric Push Up - OPEX Exercise Library
104.9K viewsMar 13, 2020
YouTubeOPEX Fitness
33:27
Complete 30 Min ABS Workout | Follow Along
11.1M viewsApr 19, 2021
YouTubeTHENX
23:40
Complete 20 Min ABS Workout | Follow Along
11.1M viewsFeb 22, 2021
YouTubeTHENX
11:02
Do This Warm Up Before Every Workout
1.4M viewsDec 28, 2020
YouTubeTHENX
14:05
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
8.7M viewsOct 5, 2020
YouTubeTHENX
10:46
Do This Routine Every Morning To Get Shredded
13.9M viewsJul 15, 2019
YouTubeTHENX
12:37
Perfect Abs And Obliques Workout For Beginners
7.1M viewsSep 19, 2019
YouTubeCHRIS HERIA
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
10:24
Hardest ABS Workout EVER | 6 PACK BURN
8.2M viewsApr 7, 2021
YouTubeNEXT Workout
See more videos
Static thumbnail place holder