THE FOOT COLLECTIVE on Instagram: "Do Your Toes Claw the Ground? 🦶🦀 👣 Our bodies are masters of compensation - if you’re lacking function in one area, it will automatically seek to pick up the slack in another area. This may allow us to effectively complete a task but will tend to reduce the efficiency of the movement and over time can contribute to ‘overuse’ injuries 🤕 👣 Toe clawing / curling while balancing is a super common example of this and is often due to a lack of stability somewher
THE FOOT COLLECTIVE on Instagram: "Do Your Toes Claw th…
330.1K viewsSep 18, 2023
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Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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