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Chocolate is huge around Valentine’s Day. Functional health coach, Claudine Jones, walks us through how to enjoy indulgent chocolate desserts while maintaining balanced blood sugar levels so we can keep our hormones stable. Post a pic of your hormone-friendly desserts for this weekend and tag us! 💕 #valentinesdayrecipe #valentinesdaydessert #healthydesserts #chocolatedessert #hormonefriendly | Turnpaugh Health and Wellness Center
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Chocolate is huge around Valentine’s Day. Functional healt…
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🎁✨ Central PA Community Wellness Partners This holiday season, we’re spotlighting incredible small businesses across Central PA who are dedicated to helping our community feel better, live healthier, and thrive. We may be independent, but we share one mission— support wellness, support each other, and support you. Meet our trusted wellness partners and check out what they offer this season. Your support means so much to every one of us. 👇 Tap each partner to learn more give them a follow! Turn
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🎁✨ Central PA Community Wellness Partners This holiday season, we’r…
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THIS THURSDAY! We are so excited to co-host an intimate, high-vibe wellness evening for women with Beauty Boost at our Strasburg office location—designed to support your body, brain, hormones, and nervous system at every age and stage of womanhood. This is more than a wellness event. It’s a space for real conversations, gentle treatments, education you can actually use, and connection— with yourself and others. 🧠 Educational Talks Open Q&A • Dr. Christa Whiteman on Perimenopause • Jackie Schult
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THIS THURSDAY! We are so excited to co-host an intimate, high-vibe w…
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For years, this patient’s severe foot pain was diagnosed as diabetes. But he was still suffering and the medications weren’t helping. So Dr. Dave dug deeper. Comprehensive testing revealed something far more complex — and far more common than most realize: Lyme disease and Bartonella, two stealth infections that can mimic dozens of conditions, including neuropathy. Once Dr. Dave identified the true underlying causes, he tailored a functional, whole-body treatment plan. The result? Less pain. Imp
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For years, this patient’s severe foot pain was diagnosed as diabetes. …
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Hydration isn’t just “good for you”— it directly impacts metabolism, hunger, energy, detox pathways, and your body’s ability to burn fat. In this quick breakdown, Deanna Albert, Functional Nurse & Nutrition Coach, shares why water is one of the simplest, most overlooked weight-loss tools. Here’s the part most people don’t realize: ✔️ Drinking water can temporarily boost metabolic rate ✔️ It helps curb cravings masquerading as hunger ✔️ It improves digestion and lymphatic flow ✔️ It supports mito
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