Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Pedal Down. High Heart Rate the entire time. 🔥 8 Rounds For Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate (45# Plate) 8 Wallballs (20/14lb) 8 Cal Ski Erg Cap - 20:00 Goal - 16 Minutes or Less My Time - 13:26 Scaling Options: Box Jump Overs —> Lower Box Height or Box Step Overs Burpee to Plate —> Up Downs without Plate Wallballs —> 14/10lb Ball Ski Erg —> Row (8 Calories) Find a pace that’s slightly uncomfortable and hold on as
0:35
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
11.5K views1 month ago
Instagramprojectbeefz
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "How Far can you make it in 15 minutes? AMRAP 15: 1-2-3-4-5-6… Power Clean (185/125) 1-2-3-4-5-6… Handstand Push Up (Kipping or Strict) 1-2-3-4-5-6… Jumping Pull Up - 10/8 Cal Bike between each round - Flow: Round 1 =1 clean, 1 handstand push up, 1 jumping pull up, 10/8 cal bike. Round 2=2 cleans, 2 handstand push ups, 2 jumping pull ups, 10/8 cal bike. Keep adding a rep for each round you make it to. Score: Total rounds and Reps Co
0:34
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
13.7K views1 month ago
Instagramprojectbeefz
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "All Bodyweight. All Gas. No Brakes. Hero WOD “Laredo” - 6 Rounds for Time: 24 Squats 24 Push Ups 24 Walking Lunges 400 Meter Row Cap - 35:00 Goal - Sub 28:00 🔗 in Bio to Join the Training Program 💪🏻 Save and Share Post score in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #heroworkout #running #pushups #squats #lunges"
0:29
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
15.1K views2 weeks ago
Instagramprojectbeefz
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "All Gas. No Brakes. AMRAP 4 x 4 Sets - 10 Wallballs (20/14) 5 Bar Facing Burpees 10 Deadlifts (185/125) 5 Bar Facing Burpees 10/8 Cal Bike -REST 1 MINUTE BETWEEN AMRAPs- *Start AMRAP from last completed rep in previous AMRAP* Score = Total Rounds and Reps completed in 4 sets Goal - 1+ rounds each set Post score in comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkou
0:34
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
17.6K views1 month ago
Instagramprojectbeefz
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Full body CrossFit workout to end the week 💪🏻 5 Rounds: 10 Back Squats (155/105) 20 KB Swings (53/35) 30/25 Cal Row 40 Push Ups 50 Sit Ups Cap - 40:00 Goal - Sub 32:00 Post Time in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #athomeworkout #squats #rowing #pushups #kbswings"
0:35
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
115.7K views1 month ago
Instagramprojectbeefz
Custom WODs
2:51
Custom WODs
7 views2 weeks ago
YouTubeJohn Zastrow
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Program is LIVE. 🔗 in Bio to Join. 💪🏻🔥😎 Metcon - 4 Sets, 1:00 Rest Between Sets: 10 Back Squats (155/105) 250/200 Meter Row 50 Double Unders 250/200 Meter Row 10 Hang Power Cleans Score = Total time to Complete all 4 Rounds Scaling Options: Barbell - 115/85 Double Unders - 75 Single Unders Row - 200 Meter Run #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #workou
0:40
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
8K views3 weeks ago
Instagramprojectbeefz
0:38
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
10.8K views1 month ago
Instagramprojectbeefz
0:39
Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
13.5K views1 month ago
Instagramprojectbeefz
0:14
Zach Long | Mobility & Strength Accessory WODs on Instagram: "…
27.7K views1 month ago
Instagramthebarbellphysio
0:08
Adam J. Holland on Instagram: "🤯 Can’t stop thinking about releasin…
9K views1 month ago
Instagramdocsfitness_nj
1:49
Toilet paper war in Heflin heats up with TP training camp
1.5K views2 months ago
YouTubeWVTM 13 News
0:54
Natasha Aughey on Instagram: "Imma be honest, WODs are hard …
1M views5 months ago
Instagramnatashaughey_
1:35
The Greatest Shot in Master’s History: Tiger Woods Chipping in …
8.3M viewsApr 5, 2023
TikTokhowtheytraingolf
0:56
Charlie Woods gets first AJGA win 🏆🏌️‍♂️
354.1K views7 months ago
YouTubeGolf Channel
1:48
2019 CrossFit dabbling
88.3K views1 month ago
YouTubeNatasha Aughey
0:17
Lost Woods Phonk Remix - Phonk Music Fun
109.3K viewsJun 20, 2024
TikTokduycuy.dc
Essential Document List After Receiving Offer Letter
139.3K views8 months ago
TikTokprimeconsultancy_kalanki
0:20
Crossfitiando on TikTok
176.4K views6 months ago
TikTokcrossfit_live
Treinos de Sábado: 3 WODs Fortalecimento em CrossFit
31.4K views7 months ago
TikTokbrunodinizfn
See more videos
Static thumbnail place holder