Here are 5 exercises I want you to do for 1 minute each and be committed to doing this for a solid week. If you find it less challenging, do 3 sets. Be sure to warmup and cool down each time. For help with warming up and cooling down, checkout the full video on my YouTube channel. Unfortunately I posted the full version earlier and didn’t have modifications at the time. Give it an honest try and let me know how your do.#therealbernicetaylor #lowimpact #modified #seated #fatburner #bernictaylorfi