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in Art Meditation, you learn to notice: -what’s happening with your senses (what are you seeing? hearing? touching?) -what’s happening in the present moment? what’s unfolding
Create & Meditate with Jayme(@moodbodystudio). Natural harmony - Jonas Galdino Guitarrista. in Art Meditation, you learn to notice: -what’s happening with your senses(what are you seeing? hearing? touching?) -what’s happening in the present moment? what’s unfolding on the paper in front of you? -how do you feel? this might be physical ...
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