20 Min Total Body Yoga Ball Workout: Yoga for Beginners & Seniors | Vicki @Yoga4man #yoga4man
22:48
YouTubeVicki @Yoga4Man-Yoga & Pilates 4 Seniors-Beginners
20 Min Total Body Yoga Ball Workout: Yoga for Beginners & Seniors | Vicki @Yoga4man #yoga4man
Join in this 20 min Total Body Yoga Ball Workout using a stability Ball. This is a great Yoga workout for seniors and beginner at home. We will work on flexibility and strength with this 20-minute youtube video using a exercise ball which is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. Please remember ...
871 views6 months ago
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