30-Minute Yoga For Beginners | Start Yoga Here...
36:25
YouTubeYoga With Adriene
30-Minute Yoga For Beginners | Start Yoga Here...
In this 30-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your ...
3.5M viewsApr 4, 2022
Yoga Hip Opener Sequence
🔆Chuỗi 5 bước linh hoạt Hông / 5-Step Hip Mobility Sequence mà Hiền thường áp dụng để dạy trong học viên: Bước 1: Làm nóng khớp hông Bước 2: Kháng lực chủ động – Active Resistance Bước 3: Kiểm soát xoay – Rotation Control Bước 4: Linh hoạt trục trước/sau – Anterior–Posterior Hip Mobility Bước 5: Mở bên – Lateral Hip Opener Hãy áp dụng 5 bước này của Hiền để tăng cường khả năng vận động hông. Bởi vì, khi hông được mở, năng lượng được giải phóng. Và khi cơ thể linh hoạt, tâm trí cũng rộng mở hơn!
🔆Chuỗi 5 bước linh hoạt Hông / 5-Step Hip Mobility Sequence mà Hiền thường áp dụng để dạy trong học viên: Bước 1: Làm nóng khớp hông Bước 2: Kháng lực chủ động – Active Resistance Bước 3: Kiểm soát xoay – Rotation Control Bước 4: Linh hoạt trục trước/sau – Anterior–Posterior Hip Mobility Bước 5: Mở bên – Lateral Hip Opener Hãy áp dụng 5 bước này của Hiền để tăng cường khả năng vận động hông. Bởi vì, khi hông được mở, năng lượng được giải phóng. Và khi cơ thể linh hoạt, tâm trí cũng rộng mở hơn!
FacebookHien Le
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15K views · 306 reactions | Seated Yoga Flow | Seated Yoga Stretches...
15K views · 306 reactions | Seated Yoga Flow | Seated Yoga Stretches...
FacebookYoga and You
200.6K views1 week ago
Today, we at #ErosNow bring to you a #YogaAtHome sequence by Swastiastu Yoga that works in activating & relaxing the whole body, breath and mind - especially during the covid-19 lockdown period. Squat Sequence - 10x both sides Balancing Hip Opener - 2x both sides Spinal Extension - hang/play for a minute Forward Bend - hang/play for 2 mins Shoulder Opener - 2x Heart Opener - 2x or as required Backbend - 2x Please note: These stretches have been sped up 4x-6x and must be practiced slowly and mind
4:52
Today, we at #ErosNow bring to you a #YogaAtHome sequence by Swastiastu Yoga that works in activating & relaxing the whole body, breath and mind - especially during the covid-19 lockdown period. Squat Sequence - 10x both sides Balancing Hip Opener - 2x both sides Spinal Extension - hang/play for a minute Forward Bend - hang/play for 2 mins Shoulder Opener - 2x Heart Opener - 2x or as required Backbend - 2x Please note: These stretches have been sped up 4x-6x and must be practiced slowly and mind
FacebookEros Now
334.7K viewsApr 17, 2020
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