6 core moves No gym , still want to tighten, tone, and sculpt your entire core? This an easy at home circuit without overthinking. Hits upper abs, obliques and tightens the lower belly pooch Safe and effective 3 sets of 10 reps per move OR 20 sec each move 10 sec rest Repeat 3 rounds = 6-minute burner Perfect at home, after your workout, or on days you don't feel like doing abs Reminder: strong core = strong posture = strong body It’s all about intentional, controlled movement that actually work
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Get set to sweat with this lower body workout from STRONG By Zumba. The moves — like squats, lunges, and kicks — are synced to the beat of the music and will have your legs burning! Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel. Enter here: http://bit.ly/PSxZumbaCruise No purchase necessary. Promo period 2/3 at 9am PT - 2/23 at 11:59pm PT. Official Rules: popsu.gr/45632884. | PS Fit
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