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Treat your Flexibility training like strength training! The minimum requirement for flexibility gains is 5 minutes a week (per stretch) And in my opinion, 30 seconds is optimal for 1 set. So basically you need 10 sets of 30 seconds every week. You could do 5 sets twice a week. Or you could do 2 sets 5 days a week. It doesn’t actually matter. As long as you hit at least 5 minutes a week, you WILL makes those gains. Stay Flexy! #movementbyDavid #flexibility #stayflexy #stretching #mobility #stretc
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