These simple jump variations wake up the body, open your meridians, and boost blood flow. Do 10 reps per move (4–8 for scissors circle jumps). Fast music jumping = instant stress release. Even with arthritis in my right knee, it stayed comfortable (always listen to your body!). And on cold mornings, this tiny burst of energy helps me transition straight into my workout. Better balance, coordination, circulation—and way more morning energy. No dramatic transformation, just a happier, more energiz