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Concept2 Australia on Instagram: "ERG 101 with @hall_strength at Hyrox Brisbane. To create power, you want to use as minimal amount of muscle as possible with the most amount of leverage. Stack your joints in the correct position and use leverage and gravity to your advantage."
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Team Salty Science was the fastest crew of women to cross the Atlantic in just over 33 days! Congrats to them and their amazing feat! #Concept2 #WorldsToughestRow
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